30 min workout with nike + training app
hr before: 77 during: 123 after: 86
warm-up: knee hugs, tin soldiers, alternating dynamic quadricep stretch, alternating dynamic hamstring stretch, alternating hip cradles, walkouts - each exercise for 30 seconds
alternating reverse lunge reaches, dumbbell squat and press, hip twisters modified high plank, clamshells on left and right side - each exercise for 30 seconds, repeat x3
alternating lateral lunges, alternating dumbbell rows, bodyweight squats, high plank, dead bugs, hip lifts - each exercise for 30 sec, repeat x3
cool down- quad rockers for 1 min
reflection: exercise felt great! I noticed in the warm up it had me doing dynamic stretches which we learned about in this weeks topic of flexability.