June 26

30 min walk

1.37 mi

intensity: low

HR

before: 74 during: 123 after: 82

reflection: after only working out for one week, I'm already starting to feel better.

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Comments (1)

  1. jaageet

    Good for you. Do some yoga stretches for flexibility and don’t forget juicing – a large glass of carrot/celery/apple juice after every brisk 30 minute walk.

    June 26, 2017