June 22

30 min workout with Nike + Training app


Warm up:

hip lifts, lying hamstring stretch both sides, figure four stretch both sides

Butterfly stretch, hip twisters x3

lower mobility: 

Side lying quad stretch both sides, hip burners both sides x3



quad rockers, bird dogs, walkouts, knee hugs,

runner touches both sides x3


Lateral hip openers



before: 79

during: 130

after: 110

intensity: low


reflection: I was pretty sore today so the stretching part of my workout felt really nice

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