July 7

My work out today is called from the ground up, it is moderate intensity at beginner level. My heart rate before was 86, during was 144, and after wards 92. The warm up consists of knee hugs, walkouts, alternating reverse lunges and heel kicks -...

July 5

Today I ran/walked 1.50 miles in my 30 min workout. I walked a little bit more than I ran and am hoping to be able to run longer in the next few weeks. The intensity was moderate. My heart rate before working out was 78, during my run it was 139 and...

July 3

  Today during my 30 min workout I walked 1.36 miles. I added some weights onto my legs while walking which made the intensity a little bit higher. My heart rate before was 82 during my walk it was 129 and afterwards it was 88. Overall it was...