June 29

HR before: 86 during : 144 after: 95 This was a beginner level pilates work out but for me the intensity was pretty high. I really enjoyed the work out and am probably going to be very sore tomorrow.   https://youtu.be/2GEjVdP2YGk   ...

June 28

30 min workout with nike + training app hr before: 77 during: 123 after: 86 intensity: moderate warm-up: knee hugs, tin soldiers, alternating dynamic quadricep stretch, alternating dynamic hamstring stretch, alternating hip cradles, walkouts...

June 27

walked 1.40 miles hr before: 75 during: 118 after: 83 reflection: I felt really tired and sore today

June 26

30 min walk 1.37 mi intensity: low HR before: 74 during: 123 after: 82 reflection: after only working out for one week, I'm already starting to feel better.

June 22

30 min workout with Nike + Training app   Warm up: hip lifts, lying hamstring stretch both sides, figure four stretch both sides Butterfly stretch, hip twisters x3 lower mobility:  Side lying quad stretch both sides,...

June 21

30 min walk walked: 1.25 miles intensity: low hr before: 82 during: 109 after: 87 reflection: work out went well today, can't wait to see how far I can go by the end of the course.

June 20

Walked .75 miles 7 push ups 38 sit ups HR before: 80 during: 144 after: 92 Reflection: First work out went better than I thought it would. I don't feel as out of shape as I thought I was going to feel considering I haven't worked...