July 7

My work out today is called from the ground up, it is moderate intensity at beginner level. My heart rate before was 86, during was 144, and after wards 92. The warm up consists of knee hugs, walkouts, alternating reverse lunges and heel kicks -...

July 5

Today I ran/walked 1.50 miles in my 30 min workout. I walked a little bit more than I ran and am hoping to be able to run longer in the next few weeks. The intensity was moderate. My heart rate before working out was 78, during my run it was 139 and...

July 3

  Today during my 30 min workout I walked 1.36 miles. I added some weights onto my legs while walking which made the intensity a little bit higher. My heart rate before was 82 during my walk it was 129 and afterwards it was 88. Overall it was...

June 29

HR before: 86 during : 144 after: 95 This was a beginner level pilates work out but for me the intensity was pretty high. I really enjoyed the work out and am probably going to be very sore tomorrow.   https://youtu.be/2GEjVdP2YGk   ...

June 28

30 min workout with nike + training app hr before: 77 during: 123 after: 86 intensity: moderate warm-up: knee hugs, tin soldiers, alternating dynamic quadricep stretch, alternating dynamic hamstring stretch, alternating hip cradles, walkouts...

June 27

walked 1.40 miles hr before: 75 during: 118 after: 83 reflection: I felt really tired and sore today

June 26

30 min walk 1.37 mi intensity: low HR before: 74 during: 123 after: 82 reflection: after only working out for one week, I'm already starting to feel better.

June 22

30 min workout with Nike + Training app   Warm up: hip lifts, lying hamstring stretch both sides, figure four stretch both sides Butterfly stretch, hip twisters x3 lower mobility:  Side lying quad stretch both sides,...

June 21

30 min walk walked: 1.25 miles intensity: low hr before: 82 during: 109 after: 87 reflection: work out went well today, can't wait to see how far I can go by the end of the course.

June 20

Walked .75 miles 7 push ups 38 sit ups HR before: 80 during: 144 after: 92 Reflection: First work out went better than I thought it would. I don't feel as out of shape as I thought I was going to feel considering I haven't worked...